Swiftly Understanding Emotions
A Neuro-Affirming Therapeutic Program
© 2025
Does your teen love Taylor Swift? This one-of-a-kind therapeutic program harnesses the power of music to support emotional awareness, self-expression, and connection in a safe, neuro-affirming space.
Upcoming School Holiday Program Dates
📅 Dates: April 16th & 17th
🕙 Time: 10:00 AM – 2:00 PM
👥 Ages: 12–18 years
🎟 NDIS Funding Available
Program Overview
Swiftly Understanding Emotions is a small-group, neuro-affirming therapy program designed by a Developmental Educator & Counsellor and delivered by a Therapy Assistant.
The program blends music, movement, journaling, and guided discussion to explore emotional literacy, self-regulation, and social connection—all through the magic of Taylor Swift's lyrics!
Participants will:
✅ Explore emotions through music 🎵
✅ Develop self-regulation strategies 🎭
✅ Build confidence & self-advocacy 💪
✅ Foster meaningful connections 💬
✅ Create their own self-help journal 📖
Each participant will receive:
📓 THE SWIFTIE’S GUIDE TO EMOTIONAL WISDOM – A self-help journal filled with strategies, reflections, and exercises inspired by Taylor’s lyrics and themes.
Program Structure
This 2-day immersive experience includes interactive activities, creative expression, and sensory-friendly regulation tools, all centered around Taylor Swift’s music as a therapeutic framework.
🗓 Day 1 – "Welcome to Your Era"
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Meet & Greet + Visual Schedule Overview
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Shake It Off! - Icebreakers & Emotional Check-Ins
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Lyric Analysis: "What’s Your Theme Song?"
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Journaling & Creative Expression
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Sensory Breaks & Self-Regulation Tools
🗓 Day 2 – "Fearless in Your Feelings"
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Exploring Relationship Dynamics & Boundaries (“You Belong With Me” vs. “Anti-Hero”)
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Coping Strategies & Self-Advocacy ("Speak Now" Moments)
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Small Group Discussions & Role-Playing
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Creating a Personal "Era Tour" Self-Reflection
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Celebration & Closing Circle
Why Taylor Swift?
Taylor’s lyrics capture the complexity of emotions, relationships, and self-growth, making her music a powerful tool for reflection, self-expression, and empowerment. Through this program, participants will:
🎤 Find comfort in shared experiences
🎶 Learn emotional wisdom through music therapy techniques
📝 Gain practical strategies to manage emotions in daily life
Who is this program for?
This small-group therapeutic program is perfect for neurodivergent teens (ages 12-18) who:
💙 Love Taylor Swift and want to connect with like-minded peers
💙 Struggle with emotional regulation, self-advocacy, or social anxiety
💙 Benefit from structured support in a fun, engaging environment
We embrace all communication styles, provide flexible participation, and adjust activities to individual needs.